NUTRITION COACHING
Our ongoing 1:1 nutrition coaching program is here to provide you with the education, information, and support you need to make lasting changes. We'll work with you to build healthy eating habits and behaviours, so you can achieve your goals and maintain your results for good.
Our focus is on building nutritional literacy, providing you with the tools you need to make informed choices that work for you and your lifestyle. Say goodbye to quick fixes and fad diets, and hello to a sustainable, healthy lifestyle.
Are you tired of feeling lost when it comes to nutrition?
Do you want to improve your relationship with food and gain a better understanding of how to fuel your body properly?
Our nutrition coaching program is here to help. Whether you're a seasoned athlete or just starting your wellness journey, our coaching is tailored to your individual needs and goals.
With our program, you'll receive expert guidance and support every step of the way. Our focus is on educating you and giving you the tools you need to create a sustainable, healthy lifestyle.
You'll learn how to make healthy choices that work for you and your unique lifestyle. Say goodbye to confusion and frustration, and hello to a healthier, happier you.
WHAT'S INCLUDED IN NUTRITION COACHING?
Custom macros with a flexible dieting approach (macros will be updated when needed) so that you can adjust your diet as your body and goals change.
2 Personalised meal plans, based around food you enjoy, whilst also providing weekly shopping lists. Your plans can be altered every week if needed to ensure variety and satisfation.
Nutritional education and guidance so that you can make informed choices about your diet and achieve long-term health benefits.
Weekly check-ins so that you can stay accountable and track your progress towards your goals.
24/7 access to your coach via Coaching app for support - you can send me through any questions you might have. I am here to give you the support you need to help you reach your goals so that you can feel confident and motivated throughout your journey.
Welcome to CBC Nutrition & Training Guide so that you can have a comprehensive guide to your nutrition and fitness journey.
My Fitness Pal ebook so that you can learn how to track your food and a Flexible Eating ebook so that you can learn how to incorporate a variety of foods into your diet while still achieving your goals.
Takeaway Food ebook so that you can learn how to make healthier choices when eating out or ordering in.
SEE WHAT OUR CLIENTS HAVE MADE
FREQUENTLY ASKED QUESTIONS
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What payment methods are available?We accept credit card payments (Visa or Mastercard) through our secure third party payment gateway Stripe.
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Are the programs customised to my needs?Yes, each program is customised to your needs based on your goals and your food preferences.
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What does it mean by 2x Single Day Meal Plans?You will receive 2x meal plans that you can choose between on a daily basis throughout the week. Every week when you check in with your coach you will be able to make alterations/changes to your 2 meal plans.
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Are there vegetarian or vegan options?Yes, there are both vegetarian and vegan options. Your customised program is completely individualised, and most allergy requirements can be catered for.
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Do I have to do gym exercises to lose fat and achieve my goal?For Nutrition only clients, you don't have to perform gym/weight lifting exercises. I incorporate and include your preferred choice of physical activity whether it be walking, running, pilates, yoga, swimming etc into your plan.
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Do I need to join a gym or have access to gym/fitness equipment to execute my program?If you have access to a facility either at home, hotel or at your dispense on a permanent regular basis then no otherwise you will need access to a facility with general weight machines/ join a gym with fitness and strength equipment.
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If there are certain movements that I'm not comfortable with or unable to perform due to injury, will you be able to cater and give me alternatives?Yes, your program will be tailored to suit your needs, injuries, limitations etc.
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What if I don't have time to do all the training sessions in the week?We understand life can be busy and you may be struggling to find time to fit in your exercise plan each day, if this is the case we’d encourage you to contact us so we can offer you some solutions. We don’t recommend you double up your sessions as this could result in injury and fatigue.